By Melanie Wharton
As winter approaches and Jack Frost runs an icy, sinister index finger up your inside leg, it’s time to think about how to stay on top form.
Why? Because there’s nothing worse than being in bed with man flu looking at your mates’ Instagrams of that usually-decidedly-average-at-best local beachie doing the 6ft perfect pits thing.
Remember that epic winter when you didn’t miss a single epic session (or five) through flu, gastro, colds? No, neither do we.
With prevention being far better than cure, the first thing is to focus on in the quest for virus-free vitality is your gut. Particularly the bacteria in your gut.
The health of the bugs in your gut has a direct impact on your health; it has been suggested that around 70% of your immune system is situated here.
So how do you get great gut bacteria, and thus be that sickeningly healthy scoundrel ‘gramming the day of days?