Ok so Wilko already bowed out in Round 2, going down to Adam Melling despite his all-round more serious and fitness-oriented approach to this year. And yes it's awkward. Should the funny man central coaster just go back to being his old lazy self? Who knows? It's still early days...

But of course there's still plenty to take away from this final chapter to Wilko and Ace's 21 Days. Documenting final fitness preparations, a visit to the DHD surfboard factory for some new boards, plus a guest appearance from Rabbit Bartholomew for some words of wisdom and a quick free surf at Snapper, Red Bull's behind-the-scenes insight is as watchable as ever.

If you missed episode 1 or episode 2 catch up here first!