With his runner-up finish in Brazil, Hossegor QS warrior is sitting in 26th place on the World Tour ranking list and, together with Basque Aritz Aranburu, Europe's biggest hope for next year's World Tour.

However the season's far from done so the powerful goofyfoot continues to work on his fitness programme to maximise his chances for another big result. In collaboration with his sponsor Moskova, he also wants you to join him in his quest for muscle! Read on for further competition details:

#KEEPTRAINING

Post your best training photo on Instagram with #KEEPTRAINING

and be in with the chance to win a day’s training with Marc Lacomare and the Moskova team in Hossegor in August.

(1) Moskova Photo Contest #KEEPTRAINING from 1st - 31st July 2013.

(2) The winner will be chosen by Marc Lacomare on 2nd August, who will select the best training photo according to his own judging criteria (sport, performance and aesthetics of the photo).